Should Advanced Athletes Use the Barbell Hip Thrust? - SimpliFaster
Por un escritor de hombre misterioso
Descripción
For total body actions in sport, the barbell hip thrust is not as potent as it was promised to be. This exercise is a good option for early career development or early in the training season, but as an athlete advances, it’s likely to have less of an impact. I don’t include this exercise in my programs because I like other options better, as described in this article.
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