Fitness: Fewer than 5,000 steps a day enough to boost health
Por un escritor de hombre misterioso
Descripción
The step count needed to reduce the risk of disease is lower than previously thought, research suggests.
How many steps should you take a day for fitness or weight loss?
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How many steps should you take a day for fitness or weight loss?
How Many Steps Per Day Should I Take?
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Fitness: Fewer than 5,000 steps a day enough to boost health - study
5,000 steps a day? We should aim for more than that
Fewer than 5,000 steps a day enough to boost health 研究表明每天走五千步即足以改善健康
Forget 10,000 steps. 7 surprising tips for step counters.
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